Simon Canning 500m SkiErg
500
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
98
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 83 |
May 23, 2025 16:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 855 | 30 | 28 | 98 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 30 | 92 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 26 | 97 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 | 98 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 26 | 103 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 29 | 103 |
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Workout Graph
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