Simon Canning 4x1250m/1:00r row
5,000
Meters
19:59.8
Time
1:59.9
Pace
332
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 23:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 102 |
May 19, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 996 | 21 | 139 |
| 5:06.6 | 1,250 | 2:02.6 | 190 | 951 | 20 | 131 |
| 5:02.3 | 1,250 | 2:00.9 | 198 | 976 | 21 | 136 |
| 4:55.9 | 1,250 | 1:58.3 | 211 | 1021 | 22 | 142 |
| 4:55.0 | 1,250 | 1:58.0 | 213 | 1037 | 23 | 149 |
| r86 |
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Workout Graph
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