Simon Canning 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 93 |
May 16, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 415 | 19 | 122 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 18 | 116 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 20 | 117 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 119 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 20 | 127 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 21 | 131 |
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Workout Graph
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