Simon Canning 1013m row
1,013
Meters
4:11.1
Time
2:03.9
Pace
64
Calories
80
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 94 |
May 13, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.1 | 1,013 | 2:03.9 | 184 | 917 | 64 | 18 | 80 |
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 18 | 18 | 88 |
| 1:16.0 | 600 | 2:06.6 | 172 | 852 | 18 | 19 | 77 |
| 1:11.6 | 900 | 1:59.3 | 206 | 1005 | 20 | 19 | 78 |
| 0:25.2 | 1,013 | 1:51.5 | 252 | 1142 | 8 | 19 | 79 |
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Workout Graph
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