Simon Canning 1010m row
1,010
Meters
4:26.7
Time
2:12.0
Pace
60
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 94 |
May 11, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.7 | 1,010 | 2:12.0 | 152 | 809 | 60 | 18 | 112 |
| 1:24.7 | 300 | 2:21.1 | 124 | 722 | 17 | 18 | 101 |
| 1:19.2 | 600 | 2:12.0 | 152 | 818 | 18 | 19 | 112 |
| 1:15.8 | 900 | 2:06.3 | 174 | 854 | 18 | 19 | 116 |
| 0:27.0 | 1,010 | 2:02.7 | 189 | 933 | 7 | 18 | 119 |
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Workout Graph
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