Simon Canning 1003m row
1,003
Meters
4:45.2
Time
2:22.1
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 77 |
May 05, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,003 | 2:22.1 | 122 | 694 | 55 | 19 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 19 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 20 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 20 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 19 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 20 |
| 0:00.8 | 1,003 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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