Ingo Heinke 21:02 row
5,005
Meters
21:02.1
Time
2:06.0
Pace
312
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 128 |
March 09, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.1 | 5,005 | 2:06.0 | 175 | 889 | 312 | 25 | 144 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 133 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | 138 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 141 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 153 |
| 21:02.1 | 264 | 1:57.6 | 215 | 985 | 17 | 28 | 159 |
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Workout Graph
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