Ingo Heinke 23:50 row
5,010
Meters
23:50.8
Time
2:22.7
Pace
281
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 128 |
March 08, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,010 | 2:22.7 | 120 | 707 | 281 | 22 | 116 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 111 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 117 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 118 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 119 |
| 23:50.8 | 806 | 2:23.1 | 119 | 701 | 45 | 22 | 119 |
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Workout Graph
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