Ingo Heinke 2500m row
2,500
Meters
11:14.2
Time
2:14.8
Pace
146
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 123 |
March 05, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.2 | 2,500 | 2:14.8 | 143 | 779 | 146 | 24 | 134 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 25 | 125 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 24 | 131 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 25 | 134 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 25 | 138 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 24 | 144 |
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Workout Graph
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