Ingo Heinke 6x500m/3:00r row
3,000
Meters
11:05.6
Time
1:50.9
Pace
215
Calories
154
Heart Rate
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 29:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 124 |
March 03, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1162 | 30 | 154 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 36 | 157 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | 159 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | 161 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | 164 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | 161 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 123 |
| r3,059 |
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Workout Graph
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