Ingo Heinke 31:45 row
7,009
Meters
31:45.5
Time
2:15.9
Pace
409
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 140 |
February 04, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.5 | 7,009 | 2:15.9 | 139 | 772 | 409 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 31:45.5 | 407 | 2:09.6 | 161 | 818 | 24 | 24 |
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Workout Graph
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