Ingo Heinke 22:32 row
5,501
Meters
22:32.8
Time
2:02.9
Pace
354
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 137 |
January 05, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.8 | 5,501 | 2:02.9 | 188 | 942 | 354 | 25 | 151 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 | 143 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 148 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 | 151 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 | 158 |
| 22:32.8 | 637 | 1:59.9 | 203 | 989 | 42 | 27 | 158 |
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Workout Graph
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