Ingo Heinke 16:58 row
3,637
Meters
16:58.2
Time
2:19.9
Pace
207
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 140 |
January 03, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.2 | 3,637 | 2:19.9 | 128 | 731 | 207 | 22 | 122 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 120 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 123 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 121 |
| 16:58.2 | 418 | 2:21.3 | 124 | 700 | 23 | 22 | 124 |
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Workout Graph
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