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Ingo Heinke 14x500m/r row

7,000

Meters

30:49.0

Time

2:12.0

Pace

415

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:49.0
Average Watts152
Calories Per Hour808
Stroke Rate22
Stroke Count693
Drag Factor134

October 19, 2024 12:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:49.0 7,000 2:12.0 152 808 22 134
2:14.0 500 2:14.0 145 779 21 113
2:13.3 500 2:13.3 148 783 22 118
2:13.9 500 2:13.9 146 779 21 122
2:13.5 500 2:13.5 147 782 22 128
2:12.7 500 2:12.7 150 813 23 129
2:13.6 500 2:13.6 147 781 22 129
2:12.9 500 2:12.9 149 812 22 135
2:11.8 500 2:11.8 153 819 23 136
2:12.6 500 2:12.6 150 814 23 136
2:11.5 500 2:11.5 154 821 23 138
2:10.2 500 2:10.2 159 829 23 148
2:11.0 500 2:11.0 156 824 23 145
2:09.4 500 2:09.4 162 834 23 149
2:08.4 500 2:08.4 165 841 24 150

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Workout Graph

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