Sign Up

Ingo Heinke 14x500m/r row

7,000

Meters

30:20.6

Time

2:10.0

Pace

419

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:20.6
Average Watts159
Calories Per Hour828
Stroke Rate25
Stroke Count759
Drag Factor123

October 16, 2024 19:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:20.6 7,000 2:10.0 159 828 25 134
2:13.1 500 2:13.1 148 784 23 113
2:13.2 500 2:13.2 148 783 24 108
2:12.8 500 2:12.8 149 813 24 123
2:12.4 500 2:12.4 151 815 24 129
2:09.7 500 2:09.7 160 832 25 132
2:08.8 500 2:08.8 164 838 25 136
2:08.8 500 2:08.8 164 838 25 139
2:08.7 500 2:08.7 164 839 25 140
2:08.8 500 2:08.8 164 838 26 139
2:08.9 500 2:08.9 163 837 26 142
2:09.1 500 2:09.1 163 836 26 142
2:08.9 500 2:08.9 163 837 26 144
2:08.2 500 2:08.2 166 870 26 147
2:08.9 500 2:08.9 163 837 26 147

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.