Ingo Heinke 997m row
997
Meters
4:55.4
Time
2:28.1
Pace
52
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 123 |
October 13, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.4 | 997 | 2:28.1 | 108 | 633 | 52 | 21 | 128 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 21 | 124 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 21 | 124 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 22 | 134 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 22 | 134 |
| 0:58.3 | 997 | 2:27.9 | 108 | 617 | 10 | 22 | 128 |
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Workout Graph
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