Ingo Heinke 22:14 row
5,002
Meters
22:14.0
Time
2:13.3
Pace
298
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 129 |
September 01, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,002 | 2:13.3 | 148 | 804 | 298 | 22 | 131 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 123 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 128 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 129 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 134 |
| 22:14.0 | 512 | 2:10.8 | 156 | 832 | 31 | 22 | 142 |
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Workout Graph
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