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Ingo Heinke 14x500m/r row

7,000

Meters

30:12.6

Time

2:09.4

Pace

421

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:12.6
Average Watts161
Calories Per Hour836
Stroke Rate22
Stroke Count685
Drag Factor131

August 04, 2024 20:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:12.6 7,000 2:09.4 161 836 22 142
2:12.1 500 2:12.1 152 817 21 124
2:10.7 500 2:10.7 157 826 22 129
2:08.8 500 2:08.8 164 838 23 137
2:08.9 500 2:08.9 163 837 22 140
2:09.3 500 2:09.3 162 835 22 140
2:09.7 500 2:09.7 160 832 23 141
2:08.8 500 2:08.8 164 838 23 143
2:08.6 500 2:08.6 165 839 22 146
2:09.2 500 2:09.2 162 835 23 146
2:09.6 500 2:09.6 161 833 23 147
2:09.6 500 2:09.6 161 833 23 148
2:09.6 500 2:09.6 161 833 23 149
2:09.4 500 2:09.4 162 834 23 151
2:08.2 500 2:08.2 166 870 24 154

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Workout Graph

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