Ingo Heinke 6x500m/r row
3,000
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 131 |
July 22, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 909 | 25 | 153 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 153 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 159 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | 147 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 162 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | 152 |
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Workout Graph
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