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Ingo Heinke 14x500m/r row

7,000

Meters

30:09.5

Time

2:09.2

Pace

423

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:09.5
Average Watts162
Calories Per Hour841
Stroke Rate23
Stroke Count716
Drag Factor130

July 12, 2024 20:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:09.5 7,000 2:09.2 162 841 23 144
2:14.0 500 2:14.0 145 779 21 120
2:10.2 500 2:10.2 159 829 23 129
2:08.5 500 2:08.5 165 840 24 122
2:08.2 500 2:08.2 166 870 24 126
2:09.1 500 2:09.1 163 836 24 146
2:09.7 500 2:09.7 160 832 24 147
2:08.8 500 2:08.8 164 838 24 149
2:08.8 500 2:08.8 164 838 24 151
2:09.4 500 2:09.4 162 834 24 151
2:09.5 500 2:09.5 161 833 24 152
2:08.0 500 2:08.0 167 871 24 156
2:08.1 500 2:08.1 167 871 25 155
2:08.0 500 2:08.0 167 871 25 158
2:09.3 500 2:09.3 162 835 25 158

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Workout Graph

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