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Ingo Heinke 14x500m/r row

7,000

Meters

29:55.8

Time

2:08.2

Pace

428

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:55.8
Average Watts166
Calories Per Hour858
Stroke Rate23
Stroke Count702
Drag Factor131

July 03, 2024 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:55.8 7,000 2:08.2 166 858 23 136
2:09.1 500 2:09.1 163 836 22 120
2:09.1 500 2:09.1 163 836 23 124
2:08.0 500 2:08.0 167 871 24 130
2:08.2 500 2:08.2 166 870 24 135
2:07.6 500 2:07.6 168 874 24 136
2:07.8 500 2:07.8 168 873 23 136
2:07.8 500 2:07.8 168 873 23 137
2:08.2 500 2:08.2 166 870 23 140
2:08.4 500 2:08.4 165 841 23 138
2:08.5 500 2:08.5 165 840 24 140
2:08.4 500 2:08.4 165 841 24 139
2:08.2 500 2:08.2 166 870 24 142
2:07.9 500 2:07.9 167 872 24 147
2:08.6 500 2:08.6 165 839 24 146

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Workout Graph

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