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Ingo Heinke 7000m row

7,000

Meters

31:34.5

Time

2:15.3

Pace

419

Calories

129

Heart Rate

Average Watts141
Calories Per Hour796
Stroke Rate23
Stroke Count732
Drag Factor130

May 29, 2024 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:34.5 7,000 2:15.3 141 796 419 23 129
2:24.4 500 2:24.4 116 698 28 18 85
2:21.2 1,000 2:21.2 124 713 28 19 110
2:20.1 1,500 2:20.1 127 719 28 19 113
2:19.8 2,000 2:19.8 128 721 28 20 117
1:49.5 2,500 1:49.5 267 1216 37 30 149
2:29.9 3,000 2:29.9 104 648 27 22 113
1:50.0 3,500 1:50.0 263 1178 36 30 159
2:34.4 4,000 2:34.4 95 606 26 23 118
1:52.2 4,500 1:52.2 248 1122 35 29 162
2:38.0 5,000 2:38.0 89 592 26 22 118
1:50.9 5,500 1:50.9 257 1168 36 29 165
2:29.8 6,000 2:29.8 104 648 27 24 129
2:19.6 6,500 2:19.6 129 722 28 23 131
2:14.7 7,000 2:14.7 143 775 29 24 147

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Workout Graph

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