Ingo Heinke 10x500m/r row
5,000
Meters
21:36.3
Time
2:09.6
Pace
300
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:36.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 132 |
April 24, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 833 | 22 | 132 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 21 | 115 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 21 | 123 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | 126 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 22 | 129 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 23 | 133 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | 134 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | 140 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | 140 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | 140 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 22 | 140 |
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Workout Graph
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