14x500m/r row on May 13, 2024

Ingo Heinke 14x500m/r row

7,000

Meters

31:33.2

Time

2:15.2

Pace

406

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:33.2	7,000	2:15.2	142	772	20	129
2:17.1	500	2:17.1	136	761	20	95
2:16.5	500	2:16.5	138	764	19	93
2:16.8	500	2:16.8	137	763	19	115
2:16.3	500	2:16.3	138	765	20	129
2:15.6	500	2:15.6	140	769	22	128
2:15.3	500	2:15.3	141	771	21	132
2:15.5	500	2:15.5	141	770	21	136
2:15.2	500	2:15.2	142	772	21	136
2:15.0	500	2:15.0	142	773	21	138
2:14.4	500	2:14.4	144	776	21	141
2:13.8	500	2:13.8	146	780	22	143
2:14.2	500	2:14.2	145	777	22	141
2:13.5	500	2:13.5	147	782	22	146
2:14.1	500	2:14.1	145	778	22	145

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.