Ingo Heinke 7000m row
7,000
Meters
29:58.7
Time
2:08.4
Pace
427
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 131 |
May 11, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.7 | 7,000 | 2:08.4 | 165 | 854 | 427 | 24 | 137 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 23 | 121 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 24 | 125 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 24 | 129 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 24 | 129 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 841 | 30 | 24 | 135 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 24 | 134 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 24 | 139 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 24 | 138 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 25 | 142 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 25 | 144 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 873 | 31 | 25 | 146 |
| 2:07.6 | 6,000 | 2:07.6 | 168 | 874 | 31 | 25 | 146 |
| 2:07.9 | 6,500 | 2:07.9 | 167 | 872 | 31 | 25 | 146 |
| 2:08.5 | 7,000 | 2:08.5 | 165 | 840 | 30 | 24 | 146 |
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Workout Graph
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