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Ingo Heinke 7000m row

7,000

Meters

32:26.4

Time

2:19.0

Pace

394

Calories

119

Heart Rate

Average Watts130
Calories Per Hour728
Stroke Rate21
Stroke Count686
Drag Factor131

May 09, 2024 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:26.4 7,000 2:19.0 130 728 394 21 119
2:21.5 500 2:21.5 124 712 28 21 109
2:21.2 1,000 2:21.2 124 713 28 21 111
2:19.6 1,500 2:19.6 129 722 28 21 118
2:17.4 2,000 2:17.4 135 759 29 21 121
2:19.3 2,500 2:19.3 129 723 28 21 120
2:19.2 3,000 2:19.2 130 724 28 21 117
2:19.5 3,500 2:19.5 129 722 28 21 120
2:19.2 4,000 2:19.2 130 724 28 21 121
2:19.0 4,500 2:19.0 130 725 28 21 120
2:18.9 5,000 2:18.9 131 725 28 21 122
2:18.8 5,500 2:18.8 131 726 28 21 121
2:19.0 6,000 2:19.0 130 725 28 21 121
2:18.9 6,500 2:18.9 131 725 28 21 122
2:14.9 7,000 2:14.9 143 773 29 22 129

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Workout Graph

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