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Ingo Heinke 12x500m/r row

6,000

Meters

26:56.3

Time

2:14.6

Pace

348

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time26:56.3
Average Watts143
Calories Per Hour775
Stroke Rate22
Stroke Count595
Drag Factor131

April 27, 2024 20:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:56.3 6,000 2:14.6 143 775 22 124
2:18.3 500 2:18.3 132 754 21 113
2:15.6 500 2:15.6 140 769 22 118
2:15.1 500 2:15.1 142 772 22 120
2:14.4 500 2:14.4 144 776 22 124
2:13.9 500 2:13.9 146 779 22 124
2:14.3 500 2:14.3 144 777 22 124
2:13.7 500 2:13.7 146 780 22 125
2:13.5 500 2:13.5 147 782 22 130
2:14.1 500 2:14.1 145 778 22 126
2:14.5 500 2:14.5 144 776 23 128
2:14.4 500 2:14.4 144 776 23 130
2:14.4 500 2:14.4 144 776 23 128

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Workout Graph

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