Ingo Heinke 6000m row
6,000
Meters
27:15.5
Time
2:16.2
Pace
348
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 134 |
April 21, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:15.5 | 6,000 | 2:16.2 | 138 | 766 | 348 | 21 | 127 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 21 | 120 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 21 | 121 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 21 | 124 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 21 | 127 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 21 | 129 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 21 | 130 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 22 | 129 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 22 | 126 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 22 | 130 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 774 | 29 | 22 | 131 |
| 2:16.1 | 5,500 | 2:16.1 | 139 | 767 | 29 | 21 | 129 |
| 2:16.3 | 6,000 | 2:16.3 | 138 | 765 | 29 | 22 | 131 |
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Workout Graph
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