Ingo Heinke 4000m row
4,000
Meters
16:38.7
Time
2:04.8
Pace
251
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 134 |
April 16, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.7 | 4,000 | 2:04.8 | 180 | 904 | 251 | 23 | 142 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 21 | 124 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 22 | 135 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 23 | 135 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 23 | 141 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 23 | 144 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 24 | 149 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 23 | 150 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.