Ingo Heinke 1663m row
1,663
Meters
7:54.4
Time
2:22.6
Pace
91
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 129 |
March 16, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.4 | 1,663 | 2:22.6 | 121 | 690 | 91 | 22 | 128 |
| 1:54.3 | 400 | 2:22.8 | 120 | 692 | 22 | 23 | 121 |
| 1:54.7 | 800 | 2:23.3 | 119 | 690 | 22 | 23 | 126 |
| 1:54.3 | 1,200 | 2:22.8 | 120 | 692 | 22 | 22 | 131 |
| 1:52.7 | 1,600 | 2:20.8 | 125 | 702 | 22 | 22 | 131 |
| 0:18.3 | 1,663 | 2:25.2 | 114 | 590 | 3 | 20 | 132 |
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Workout Graph
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