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Ingo Heinke 16x500m/r row

8,000

Meters

35:40.4

Time

2:13.7

Pace

464

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time35:40.4
Average Watts146
Calories Per Hour780
Stroke Rate21
Stroke Count754
Drag Factor128

February 27, 2024 19:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:40.4 8,000 2:13.7 146 780 21 140
2:13.3 500 2:13.3 148 783 20 123
2:13.8 500 2:13.8 146 780 20 127
2:13.8 500 2:13.8 146 780 21 133
2:14.2 500 2:14.2 145 777 21 136
2:13.8 500 2:13.8 146 780 21 138
2:13.6 500 2:13.6 147 781 21 140
2:13.6 500 2:13.6 147 781 21 141
2:14.2 500 2:14.2 145 777 21 140
2:14.0 500 2:14.0 145 779 21 143
2:13.7 500 2:13.7 146 780 22 143
2:13.9 500 2:13.9 146 779 21 144
2:13.7 500 2:13.7 146 780 22 144
2:13.2 500 2:13.2 148 783 21 147
2:13.6 500 2:13.6 147 781 22 146
2:14.0 500 2:14.0 145 779 22 146
2:13.9 500 2:13.9 146 779 22 151

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Workout Graph

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