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Ingo Heinke 16x500m/r row

8,000

Meters

34:12.2

Time

2:08.2

Pace

488

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time34:12.2
Average Watts166
Calories Per Hour856
Stroke Rate22
Stroke Count756
Drag Factor119

January 23, 2024 19:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:12.2 8,000 2:08.2 166 856 22 134
2:10.5 500 2:10.5 157 827 22 118
2:09.8 500 2:09.8 160 832 21 121
2:08.7 500 2:08.7 164 839 22 125
2:08.7 500 2:08.7 164 839 21 129
2:08.9 500 2:08.9 163 837 22 131
2:08.8 500 2:08.8 164 838 22 132
2:08.4 500 2:08.4 165 841 22 137
2:08.5 500 2:08.5 165 840 22 135
2:07.6 500 2:07.6 168 874 23 137
2:07.7 500 2:07.7 168 873 22 137
2:07.9 500 2:07.9 167 872 23 139
2:07.9 500 2:07.9 167 872 23 140
2:07.7 500 2:07.7 168 873 22 142
2:08.0 500 2:08.0 167 871 22 143
2:06.9 500 2:06.9 171 879 23 144
2:06.0 500 2:06.0 175 885 22 146

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Workout Graph

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