Ingo Heinke 4x500m/r row
2,000
Meters
8:41.4
Time
2:10.3
Pace
121
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:41.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 118 |
December 28, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,000 | 2:10.3 | 158 | 835 | 21 | 121 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 21 | 118 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 21 | 118 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | 120 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 22 | 129 |
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Workout Graph
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