Ingo Heinke 6948m row
6,948
Meters
28:54.9
Time
2:04.8
Pace
441
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 117 |
December 09, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.9 | 6,948 | 2:04.8 | 180 | 915 | 441 | 23 | 148 |
| 6:00.4 | 1,400 | 2:08.7 | 164 | 859 | 86 | 22 | 128 |
| 5:51.2 | 2,800 | 2:05.4 | 177 | 902 | 88 | 23 | 148 |
| 5:45.8 | 4,200 | 2:03.5 | 186 | 936 | 90 | 24 | 154 |
| 5:41.4 | 5,600 | 2:01.9 | 193 | 959 | 91 | 25 | 155 |
| 5:36.0 | 6,948 | 2:04.6 | 181 | 921 | 86 | 24 | 157 |
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Workout Graph
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