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Ingo Heinke 14x500m/r row

7,000

Meters

32:02.4

Time

2:17.3

Pace

406

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time32:02.4
Average Watts135
Calories Per Hour760
Stroke Rate22
Stroke Count713
Drag Factor114

June 13, 2023 19:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:02.4 7,000 2:17.3 135 760 22 136
2:16.6 500 2:16.6 137 764 22 126
2:16.2 500 2:16.2 139 766 22 125
2:17.3 500 2:17.3 135 760 22 125
2:17.1 500 2:17.1 136 761 22 129
2:17.5 500 2:17.5 135 759 23 133
2:17.9 500 2:17.9 133 757 22 133
2:18.1 500 2:18.1 133 755 23 140
2:17.2 500 2:17.2 136 760 22 140
2:17.5 500 2:17.5 135 759 23 139
2:17.4 500 2:17.4 135 759 23 141
2:17.5 500 2:17.5 135 759 23 145
2:17.7 500 2:17.7 134 758 23 143
2:17.0 500 2:17.0 136 762 21 144
2:17.2 500 2:17.2 136 760 22 147

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Workout Graph

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