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Ingo Heinke 12x500m/r row

6,000

Meters

26:38.0

Time

2:13.1

Pace

350

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time26:38.0
Average Watts148
Calories Per Hour788
Stroke Rate22
Stroke Count584
Drag Factor120

April 18, 2023 19:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:38.0 6,000 2:13.1 148 788 22 129
2:14.4 500 2:14.4 144 776 21 113
2:13.5 500 2:13.5 147 782 21 118
2:13.6 500 2:13.6 147 781 22 121
2:13.1 500 2:13.1 148 784 22 123
2:13.8 500 2:13.8 146 780 22 125
2:13.4 500 2:13.4 147 782 22 129
2:14.0 500 2:14.0 145 779 22 133
2:12.5 500 2:12.5 150 815 22 135
2:13.4 500 2:13.4 147 782 22 133
2:13.0 500 2:13.0 149 784 23 137
2:13.0 500 2:13.0 149 784 23 138
2:10.5 500 2:10.5 157 827 23 143

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Workout Graph

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