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Ingo Heinke 20x250m/r row

5,000

Meters

22:19.5

Time

2:13.9

Pace

308

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time22:19.5
Average Watts146
Calories Per Hour827
Stroke Rate24
Stroke Count548
Drag Factor119

April 13, 2023 20:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

250m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.5 5,000 2:13.9 146 827 24 131
0:55.7 250 1:51.4 253 1163 28 126
1:13.5 250 2:27.0 110 636 22 122
0:55.2 250 1:50.4 260 1173 28 140
1:21.8 250 2:43.6 80 572 21 115
0:55.3 250 1:50.6 259 1171 28 139
1:21.2 250 2:42.4 82 576 22 115
0:54.4 250 1:48.8 272 1191 28 142
1:21.2 250 2:42.4 82 576 22 118
0:55.2 250 1:50.4 260 1173 28 141
1:21.7 250 2:43.4 80 572 22 118
0:54.7 250 1:49.4 267 1184 27 146
1:23.8 250 2:47.6 74 515 22 120
0:54.5 250 1:49.0 270 1188 29 141
1:18.9 250 2:37.8 89 593 23 124
0:53.9 250 1:47.8 279 1202 29 150
1:21.6 250 2:43.2 81 573 22 124
0:53.7 250 1:47.4 283 1206 29 151
1:13.4 250 2:26.8 111 637 24 136
1:04.6 250 2:09.2 162 835 25 135
1:05.2 250 2:10.4 158 828 23 136

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Workout Graph

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