Ingo Heinke 10x500m/r row
5,000
Meters
22:01.9
Time
2:12.1
Pace
310
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:01.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 121 |
April 07, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 844 | 23 | 149 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | 161 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 21 | 125 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 165 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 22 | 132 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | 170 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 22 | 134 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 170 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 22 | 130 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | 170 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 23 | 139 |
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Workout Graph
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500m