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Ingo Heinke 12x500m/r row

6,000

Meters

26:52.0

Time

2:14.3

Pace

348

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time26:52.0
Average Watts144
Calories Per Hour777
Stroke Rate23
Stroke Count625
Drag Factor121

March 28, 2023 19:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:52.0 6,000 2:14.3 144 777 23 124
2:15.6 500 2:15.6 140 769 23 108
2:15.0 500 2:15.0 142 773 23 115
2:13.8 500 2:13.8 146 780 23 119
2:14.0 500 2:14.0 145 779 23 122
2:14.5 500 2:14.5 144 776 23 123
2:14.3 500 2:14.3 144 777 23 124
2:14.1 500 2:14.1 145 778 24 128
2:14.4 500 2:14.4 144 776 23 129
2:14.2 500 2:14.2 145 777 24 131
2:13.9 500 2:13.9 146 779 24 134
2:13.9 500 2:13.9 146 779 24 134
2:14.5 500 2:14.5 144 776 24 132

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Workout Graph

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