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Ingo Heinke 10x500m/r row

5,000

Meters

21:43.8

Time

2:10.3

Pace

301

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:43.8
Average Watts158
Calories Per Hour831
Stroke Rate22
Stroke Count487
Drag Factor119

March 23, 2023 16:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:43.8 5,000 2:10.3 158 831 22 131
2:11.8 500 2:11.8 153 819 21 114
2:11.3 500 2:11.3 155 822 21 119
2:11.7 500 2:11.7 153 820 22 123
2:11.7 500 2:11.7 153 820 22 130
2:10.8 500 2:10.8 156 825 22 135
2:10.5 500 2:10.5 157 827 23 133
2:10.1 500 2:10.1 159 830 23 137
2:10.0 500 2:10.0 159 830 24 135
2:09.6 500 2:09.6 161 833 24 139
2:06.2 500 2:06.2 174 884 24 147

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Workout Graph

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