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Ingo Heinke 18x250m/r row

4,500

Meters

19:41.4

Time

2:11.2

Pace

279

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,500
Overall Time19:41.4
Average Watts155
Calories Per Hour850
Stroke Rate25
Stroke Count492

March 11, 2023 20:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

250m

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:41.4 4,500 2:11.2 155 850 25 137
0:57.5 250 1:55.0 230 1064 26 120
1:12.8 250 2:25.6 113 642 23 119
0:54.9 250 1:49.8 264 1180 27 142
1:14.7 250 2:29.4 105 626 23 126
0:55.9 250 1:51.8 250 1159 28 145
1:15.8 250 2:31.6 100 617 23 126
0:55.2 250 1:50.4 260 1173 28 148
1:14.9 250 2:29.8 104 624 23 127
0:54.7 250 1:49.4 267 1184 27 151
1:17.0 250 2:34.0 96 607 23 132
0:54.3 250 1:48.6 273 1193 28 149
1:17.0 250 2:34.0 96 607 22 133
0:54.4 250 1:48.8 272 1191 30 151
1:18.6 250 2:37.2 90 595 22 131
0:54.3 250 1:48.6 273 1193 29 155
1:18.0 250 2:36.0 92 600 23 131
0:53.6 250 1:47.2 284 1276 29 154
1:17.7 250 2:35.4 93 602 24 133

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Workout Graph

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