Ingo Heinke 8x250m/2:00r row
2,000
Meters
6:58.2
Time
1:44.5
Pace
153
Calories
140
Heart Rate
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 22:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 117 |
February 19, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1317 | 29 | 140 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 128 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | 135 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 140 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | 141 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 139 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 146 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | 144 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | 147 |
| r2,693 |
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Workout Graph
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