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Ingo Heinke 10x500m/r row

5,000

Meters

22:15.8

Time

2:13.5

Pace

294

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time22:15.8
Average Watts147
Calories Per Hour792
Stroke Rate22
Stroke Count497
Drag Factor117

February 15, 2023 20:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.8 5,000 2:13.5 147 792 22 130
2:13.0 500 2:13.0 149 784 22 122
2:12.4 500 2:12.4 151 815 22 126
2:12.2 500 2:12.2 151 816 22 126
2:12.2 500 2:12.2 151 816 22 128
2:11.9 500 2:11.9 153 818 22 136
2:14.0 500 2:14.0 145 779 22 129
2:15.0 500 2:15.0 142 773 22 133
2:15.1 500 2:15.1 142 772 22 134
2:14.9 500 2:14.9 143 773 23 134
2:15.1 500 2:15.1 142 772 24 135

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Workout Graph

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