Ingo Heinke 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
57
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 123 |
January 27, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 772 | 57 | 23 | 106 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 24 | 88 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 23 | 113 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 22 | 109 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 24 | 114 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 23 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.