Ingo Heinke 4x500m/r row
2,000
Meters
8:57.6
Time
2:14.4
Pace
116
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:57.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 123 |
January 26, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,000 | 2:14.4 | 144 | 776 | 21 | 120 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 21 | 116 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 21 | 120 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 21 | 122 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 21 | 123 |
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Workout Graph
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