Ingo Heinke 7x500m/2:30r row
3,500
Meters
13:10.0
Time
1:52.8
Pace
246
Calories
154
Heart Rate
| Rest Distance | 3,058 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,558 |
| Overall Time | 30:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 124 |
January 22, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,500 | 1:52.8 | 243 | 1121 | 27 | 154 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | 143 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | 149 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | 158 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 155 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | 160 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 157 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | 160 |
| r3,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/3:30r