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Ingo Heinke v500m/r...10 row

5,000

Meters

22:30.1

Time

2:15.0

Pace

290

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time22:30.1
Average Watts142
Calories Per Hour773
Stroke Rate22
Stroke Count501
Drag Factor121

January 14, 2023 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.1 5,000 2:15.0 142 773 22 118
2:16.7 500 2:16.7 137 763 22 110
2:16.3 500 2:16.3 138 765 22 112
2:15.2 500 2:15.2 142 772 22 116
2:15.4 500 2:15.4 141 771 22 117
2:15.0 500 2:15.0 142 773 22 118
2:15.1 500 2:15.1 142 772 22 120
2:14.2 500 2:14.2 145 777 23 122
2:14.8 500 2:14.8 143 774 23 122
2:13.8 500 2:13.8 146 780 22 125
2:13.7 500 2:13.7 146 780 23 124

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Workout Graph

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