Ingo Heinke 3000m row
3,000
Meters
12:41.6
Time
2:06.9
Pace
187
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 121 |
January 10, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 883 | 187 | 22 | 140 |
| 2:37.8 | 600 | 2:11.5 | 154 | 821 | 36 | 22 | 123 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 868 | 37 | 22 | 134 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 866 | 37 | 23 | 144 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 910 | 38 | 24 | 148 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 958 | 39 | 24 | 153 |
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Workout Graph
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