Ingo Heinke 6000m row
6,000
Meters
27:29.1
Time
2:17.4
Pace
346
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 121 |
January 01, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.1 | 6,000 | 2:17.4 | 135 | 755 | 346 | 22 | 115 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 21 | 109 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 21 | 108 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 21 | 112 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 21 | 113 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 22 | 113 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 22 | 115 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 23 | 117 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 22 | 118 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 23 | 118 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 23 | 118 |
| 2:16.6 | 5,500 | 2:16.6 | 137 | 764 | 29 | 23 | 119 |
| 2:16.9 | 6,000 | 2:16.9 | 136 | 762 | 29 | 23 | 121 |
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Workout Graph
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