Ingo Heinke 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
302
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 119 |
December 08, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 839 | 302 | 22 | 125 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 22 | 111 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 21 | 117 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 22 | 122 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 22 | 125 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 22 | 128 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 23 | 129 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 23 | 127 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 23 | 132 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 23 | 131 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.